bei113's Journal, 03 August 2011

104.3 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 50.52g | Prot: 102.78g | Carb: 184.73g.   Breakfast: Granary Original, Hazelnut Spread. Lunch: Sweet Chilli Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Egg, BBQ Beef, White Rice (Long-Grain, Cooked). Dinner: Boiled Potato, Cooked Ray, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Nougat, Wasabi Peas, Watermelon. more...

1732 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 4 hours and 15 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 15 minutes. more...