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a couple of days late on my weigh in, but been on the road so thought I'd do it today, not much Change anyways lol
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125.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1645 kcal
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Fat: 65.42g | Prot: 70.29g | Carb: 179.34g.
Breakfast: Spectrum Essentials Cold Milled Ground Flaxseed w/ Mixed Berries, Strawberries, Blueberries, Metamucil Orange Smooth Multihealth Fiber, Body Fortress Whey Protein, Bananas, Friendly Farms Unsweetened Almond Milk - Vanilla. Lunch: Frankfurter or Hot Dog on Bun. Dinner: For You Radishes, Kraft Light House Italian Dressing, Celery, Cucumber (Peeled), Grape Tomatoes, Tanimura & Antle Red Leaf Lettuce, reggano Tomato basil pasta sauce, Bremer Select Cheese Lasagna Rolls. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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1710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours, Do It Yourself (DIY) - 30 minutes, Housework - 45 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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gaining 0.4 lb a week
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