Weigh In record (no journal entry) for 01 April 2015
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140.1 lb
Lost so far: 23.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1043 kcal
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Fat: 32.04g | Prot: 116.24g | Carb: 71.90g.
Breakfast: Premier Nutrition High Protein Vanilla Shake, Kirkland Signature Bottled Water. Lunch: Kirkland Signature Bottled Water, Boiled Egg. Dinner: Kirkland Signature Bottled Water, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Acorn Winter Squash. Snacks/Other: Pure Protein Shake 23 - Vanilla Creme, Perrier Sparkling Natural Mineral Water, Mango, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 1.8 lb a week
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