Weigh In record (no journal entry) for 01 October 2023
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227.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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685 kcal
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Fat: 42.50g | Prot: 39.50g | Carb: 39.50g.
Lunch: Arby's Buffalo Chicken Wrap. Dinner: Ball Park Beef Hot Dog, Great Value Small Curd Cottage Cheese. more...
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losing 0.0 lb a week
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