Weigh In record (no journal entry) for 01 April 2015
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306.1 lb
Lost so far: 41.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1528 kcal
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Fat: 78.29g | Prot: 84.03g | Carb: 120.17g.
Breakfast: Fried Pork Chop, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Strawberries. Dinner: Fried Pork Chop, Fried Chicken Wing No Coating, Mott's Natural Fresh Pressed 100% Apple Juice, Trader Joe's 100% Organic Carrot Juice. Snacks/Other: Sara Lee Premium Smooth & Creamy Classic Original Cream Cheesecake, Nathan's Famous Hot Dog. more...
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losing 3.2 lb a week
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