Weigh In record (no journal entry) for 30 March 2015
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307.0 lb
Lost so far: 41.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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739 kcal
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Fat: 18.27g | Prot: 61.14g | Carb: 86.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Salami, Roast Beef. Dinner: Wendy's Plain Baked Potato, Wendy's Chili (Small). more...
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losing 0.3 lb a week
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