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Had a cheat day Friday and a very salty meal on Saturday. I'm guessing this is water weight? Or at least I hope so. Things always get off track on weekends.
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139.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1440 kcal
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Fat: 59.77g | Prot: 66.95g | Carb: 163.18g.
Lunch: Snak Club Raw Almonds, Clif Bar Clif Bar - Crunchy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Dinner: Green Peas , Cabbage , Chicken Breast, White Rice. Snacks/Other: Haagen-Dazs Pistachio Ice Cream . more...
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gaining 2.5 lb a week
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 Comments
Salt will always do that, probably just temporary. I don’t log on the weekends just to give myself some space.
02 Oct 23 by member: Sternfan
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Most likely! Especially if those salty meals had higher carbs, more water retention
02 Oct 23 by member: TayP93
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It was a salty chow mein, so definitely carbs galore.
02 Oct 23 by member: kitten8351
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02 Oct 23 by member: TayP93
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Agreed on the weekends. It’s almost like I have to lock myself away in an activity so I don’t mess up the gains
02 Oct 23 by member: garywashington
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I also struggled with weekends for a while, I do a 24 -36 hour fast, just water with a little Celtic salt. It allows me to still eat what I want on weekends, but also keeps me in check 😅
02 Oct 23 by member: TayP93
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