Weigh In record (no journal entry) for 02 October 2023
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307.8 lb
Lost so far: 12.0 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1609 kcal
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Fat: 100.25g | Prot: 78.62g | Carb: 111.46g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Dinner: Texas Toast, Denny's Egg, Scrambled (1), Denny's Santa Fe Sizzlin’ Skillet (Add Egg Choice). Snacks/Other: Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Bai Molokai Coconut (Bottle), Kind Healthy Grains Dark Chocolate Mocha. more...
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losing 8.4 lb a week
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ts1952's weight history
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