Shiniquiet's Journal, 02 October 2023

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 35.80g | Prot: 69.27g | Carb: 123.37g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Activia Black Cherry Yogurt. Dinner: Creamed Spinach (from Frozen), Pizza Hut Pepperoni - Large Hand Tossed Slice. more...

5416 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...