Weigh In record (no journal entry) for 02 October 2023
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1643 kcal
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Fat: 59.06g | Prot: 48.38g | Carb: 224.18g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Bacon, Albertsons Plain Bagel. Dinner: Italian Bread , Flavored Pasta. Snacks/Other: Nabisco Pinwheels Pure Chocolate & Marshmallow Cookies, Kellogg's Rice Krispies Treats (22g), Panera Bread Pastry - Pecan Braid. more...
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gaining 3.5 lb a week
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