Weigh In record (no journal entry) for 01 April 2015
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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579 kcal
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Fat: 24.19g | Prot: 11.14g | Carb: 83.00g.
Breakfast: Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter, Coffee (Brewed From Grounds). Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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losing 2.8 lb a week
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Carey D's weight history
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