Weigh In record (no journal entry) for 02 October 2023
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239.0 lb
Lost so far: 2.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1806 kcal
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Fat: 50.72g | Prot: 96.50g | Carb: 235.33g.
Breakfast: REWE Bäcker Brötchen , Esko Kochkäse mit Kümmel, Kölln Haferflocken, Honig, Landliebe Joghurt - Original 3,8% Fett. Lunch: Bratensoße, Roulade, Thüringer Klöße. Snacks/Other: Frikadelle, Harry Toastbrot , REWE Bäcker Brötchen. more...
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losing 1.2 lb a week
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