Weigh In record (no journal entry) for 02 October 2023
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166.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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2467 kcal
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Fat: 60.61g | Prot: 174.97g | Carb: 325.02g.
Breakfast: Honey, HEB Steel Cut Oats, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Lunch: Publix Seeded Whole Wheat Bread. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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3218 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Weight Training (moderate) - 52 minutes, Elliptical - 1 hour and 35 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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