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-1,1kg
Semana 0 (117,3) 24/jul
Semana 1 (114,8) 31/jul - 2,5kg
Semana 2 (114,4) 07/ago -0,4kg
Semana 3 (113,5) 14/ago -0,9kg
Semana 4 (114,2) 21/ago +0,7kg !
Semana 5 (111,1) 28/ago -3,1kg
Semana 6 (111,6) 04/set +0,5kg*
Semana 7 (110,8) 11/set -0,8kg SP
Semana 8 (109,8) 18/ser -1,0kg
Semana 9 (107,6) 02/out -2,2kg
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237.2 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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312 kcal
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Fat: 10.39g | Prot: 12.62g | Carb: 40.64g.
Breakfast: Notco Not Milk Semi, Hortifruti Batata Doce Cozida, Nespresso Café, Sadia Queijo Prato. more...
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losing 17.0 lb a week
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