Weigh In record (no journal entry) for 02 October 2023
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1593 kcal
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Fat: 81.04g | Prot: 49.03g | Carb: 173.71g.
Breakfast: Üzüm, Siyah Zeytin, Yumurta Omleti, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Lavaş. Dinner: Pirinç Pilavı, Etli Taze Fasulye, Beyaz Ekmek, Karnıyarık. Snacks/Other: Ülker Çokokrem, Ay Çöreği, Beypazarı Maden Suyu, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Armut. more...
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gaining 0.7 lb a week
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