Weigh In record (no journal entry) for 02 October 2023
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337.6 lb
Lost so far: 73.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1522 kcal
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Fat: 82.53g | Prot: 87.07g | Carb: 116.72g.
Breakfast: Kraft Miracle Whip Dressing, Egg, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Eating Right Chicken & Sausage Gumbo, Brown Rice (Fat Added in Cooking). Dinner: Ore-Ida Golden Fries, Marie's Chunky Blue Cheese Dressing, Mayonnaise , Lettuce Salad with Assorted Vegetables, Poke Bowl. more...
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losing 11.2 lb a week
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