Weigh In record (no journal entry) for 27 September 2023
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117.5 lb
Lost so far: 11.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1622 kcal
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Fat: 65.18g | Prot: 102.43g | Carb: 153.59g.
Breakfast: Азбука Вкуса Дыня Колхозница, Аютинский Хлеб Краюшки Овсяные, Egg White, Avocado, Egg. Lunch: Пава Пава Фарш Нежный Индейка, Butternut Winter Squash. Dinner: Пятерочка Нектарин , Молоково Молоко 2,5%, Snaq Fabriq Coco Chocolate . Snacks/Other: Dr. Korner Хлебцы Рисовые, Egg, Egg White. more...
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gaining 4.6 lb a week
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