Weigh In record (no journal entry) for 01 April 2015
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132.0 lb
Lost so far: 27.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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580 kcal
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Fat: 23.49g | Prot: 48.49g | Carb: 51.64g.
Breakfast: Medifast Hearty Peach Oatmeal. Lunch: Schwan's Oven Baked Chicken Breasts, Red Sweet Pepper, Red Gold Diced Tomatoes, Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg, Spinach , Mushrooms , Cucumber (with Peel) . Snacks/Other: Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry, Medifast Strawberry Crunch Bar, Medifast Oatmeal Raisin Crunch Meal Bar. more...
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steady weight
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dawn8618's weight history
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