cmcavoy78's Journal, 01 April 2015

226.5 lb Lost so far: 15.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 62.92g | Prot: 87.48g | Carb: 178.69g.   Breakfast: Oatmeal, Egg Beaters Egg Beaters - Original. Lunch: Cantaloupe Melons, Cream Of Chicken Soup (Canned, Condensed), Green String Beans, Great Value Hot Dog Buns, Italian Sausage. Dinner: Italian Salad Dressing, Bread Pudding, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lowfat Fruit Variety Yogurt, Oranges. more...

4624 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...