Weigh In record (no journal entry) for 02 October 2023
|
134.5 lb
Lost so far: 58.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
1058 kcal
|
Fat: 43.52g | Prot: 59.42g | Carb: 111.20g.
Breakfast: Paha Ayam Paha Ayam Mentah dengan Kulit, Bakso Ikan, Tahu. Lunch: Ote-ote. Dinner: Kacang Hijau Mentah USDA, Mangga, Alpukat, Indomilk Susu Kental Manis. more...
|
gaining 1.3 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|