Weigh In record (no journal entry) for 02 October 2023
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196.4 lb
Lost so far: 67.6 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2023:
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1152 kcal
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Fat: 23.34g | Prot: 102.40g | Carb: 149.69g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries. Dinner: Whisps Parmesan Cheese Crisps, Homemade Chili. Snacks/Other: Whole Foods Market D'Anjou Pears, Pears, Quaker Instant Oatmeal - Maple & Brown Sugar, Cinnamon, Liberte Greek Yogurt 0%, Peach. more...
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losing 0.9 lb a week
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 Comments
Another nice drop, yes!!!
02 Oct 23 by member: FoodyDuty
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