rem7144's Journal, 02 October 2023

235.7 lb Lost so far: 61.7 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 14.37g | Prot: 56.66g | Carb: 215.23g.   Breakfast: Pears . Lunch: Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Chicken Breast Meat, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Pickled Sliced Beetroot. Dinner: Tesco Everyday Value Rice Pudding, Porridge. more...

4698 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...