Shamjamz's Journal, 02 October 2023

132.7 lb Lost so far: 24.9 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 40.67g | Prot: 29.12g | Carb: 139.26g.   Breakfast: Future Life Smart Oats, Clicks Cashew Nuts, Tea with Skimmed Milk, Sugar. Lunch: Sugar, Willards Cheese Curls. Dinner: Matzo Fritters, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Dal. Snacks/Other: Vermicelli. more...

1470 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...