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up a little bit but I ate 2300 cal yesterday and I normally don't eat more than 1700...
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315.0 lb
Lost so far: 38.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1542 kcal
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Fat: 85.87g | Prot: 63.33g | Carb: 131.19g.
Breakfast: Great Value Country Sausage Gravy, Great Value Buttermilk Biscuits, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Reese's Big Cup with Pretzels. Dinner: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Mt. Olive Kosher Dill Pickles, Great Value Enriched White Bread, Jif Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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 Comments
Not too bad really for that many calories.
02 Oct 23 by member: -MorticiaAddams
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