Weigh In record (no journal entry) for 01 April 2015
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127.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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870 kcal
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Fat: 18.88g | Prot: 104.72g | Carb: 67.05g.
Breakfast: Egg White, Kraft Singles Fat Free American Cheese Slices, Healthy Life Light Multi-Grain English Muffins, Jennie-O Turkey Bacon. Lunch: Mushrooms, Giant Eagle Cherry Tomatoes, Ken's Steak House Fat Free Italian Dressing, Great Value Romaine Lettuce, Green Olives, Skinless Chicken Breast. Dinner: Hormel Turkey Pepperoni, Mushrooms (Drained Solids, Canned), Kraft Natural Shredded Fat Free Cheddar Cheese, Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Skinless Chicken Breast, Kroger Pizza Parlor Style Pizza Sauce. Snacks/Other: Reese's Peanut Butter Cup Minis, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 14.0 lb a week
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