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drchele
Journal
01 Apr 15
drchele's Journal, 01 April 2015
drchele's Profile
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Weigh In record (no journal entry) for 01 April 2015
146.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2015:
1627 kcal
Fat: 94.50g | Prot: 86.74g | Carb: 103.27g.
Breakfast:
Bacon, Scrambled Egg.
Lunch:
Cacique Cotija Cheese, Butterball Turkey Taco Meat, Fresh & Easy Pico De Gallo, Bush's Best Seasoned Black Beans.
Dinner:
Red Robin Red's Homemade Chili Chili (Bowl).
Snacks/Other:
Ben & Jerry's Phish Food Ice Cream, Snak Club Raw Almonds, Chobani Nonfat Peach Greek Yogurt (Chobani).
more...
1711 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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