Weigh In record (no journal entry) for 01 April 2015
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167.2 lb
Lost so far: 19.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1331 kcal
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Fat: 75.73g | Prot: 81.96g | Carb: 75.69g.
Breakfast: Egg, Parmesan Cheese (Grated), Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Strawberries, Oscar Mayer Turkey Bacon, Heavy Cream. Lunch: Pork Shoulder (Whole), Broccoli Flower Clusters, Sweet Potato. Dinner: Tandoor Chef Chicken Tikka Masala. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Vanilla. more...
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losing 12.6 lb a week
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