Weigh In record (no journal entry) for 02 October 2023
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158.1 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1160 kcal
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Fat: 44.41g | Prot: 51.22g | Carb: 146.26g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Herta Frankfurter, Tesco Iceberg Lettuce, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Zucchini, Parmesan Cheese (Grated), Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Pears , Nectarines, Tunnock's Caramel Wafer. more...
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losing 9.3 lb a week
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