Weigh In record (no journal entry) for 01 April 2015
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162.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1336 kcal
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Fat: 50.90g | Prot: 73.70g | Carb: 151.56g.
Breakfast: Great Value Enriched White Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Home Pride Enriched White Bread, Bar-S Foods Bun Length Franks. Dinner: Great American Seafood Cooked Shrimp. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Snickers Snickers Bar (Miniatures). more...
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losing 2.8 lb a week
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