Weigh In record (no journal entry) for 01 April 2015
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163.2 lb
Lost so far: 36.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2030 kcal
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Fat: 67.65g | Prot: 83.01g | Carb: 279.25g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream and Sugar. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Stop & Shop 100% Whole Wheat Bread, Kraft Light Mayonnaise. Dinner: Whole Foods Market Fruit Tart, Cooked Asparagus (from Fresh), White Rice, Baked or Broiled Salmon. Snacks/Other: Welch's Grape Jelly, Stop & Shop 100% Whole Wheat Bread, Gatorade G2 Perform 02 - Grape, Jif Reduced Fat Crunchy Peanut Butter, Hershey's Whoppers Malted Milk Balls Candy, Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Pumpkin Spice Iced Coffee (Small). more...
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2717 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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