Weigh In record (no journal entry) for 01 April 2015
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2015:
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498 kcal
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Fat: 10.45g | Prot: 39.43g | Carb: 70.12g.
Breakfast: Low Fat Milk. Lunch: Knorr Cup-A-Soup Chicken & Mushroom, Parmalat Fat Free Milk, Life Bake Grain-Free Toast. Dinner: Low Fat Milk, Mushrooms, Tuna in Water (Canned), Tomatoes, Lettuce, Sweet Cucumber Pickles, Cucumber (with Peel), Knorr Lite Yoghurt Dressing. more...
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losing 4.6 lb a week
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