Weigh In record (no journal entry) for 01 April 2015
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208.4 lb
Lost so far: 25.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1497 kcal
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Fat: 66.91g | Prot: 129.40g | Carb: 91.70g.
Breakfast: General Mills Gluten Free Chex Oatmeal Apple Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, New Whey Liquid Protein Watermelon. Lunch: Whole Foods Market Balsamic Vinaigrette, Mixed Salad Greens, Roast Beef. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Biggby Coffee biggby soy sugar-free mocha mocha. more...
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losing 9.8 lb a week
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