Weigh In record (no journal entry) for 01 April 2015
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181.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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384 kcal
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Fat: 12.57g | Prot: 9.43g | Carb: 57.00g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Horizon Organic 2% Organic Reduced Fat Milk, Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan. more...
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losing 12.6 lb a week
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