Weigh In record (no journal entry) for 01 April 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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2343 kcal
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Fat: 108.87g | Prot: 145.65g | Carb: 212.67g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Bananas. Lunch: Green Snap Beans (Drained Solids, Canned), Cooked Pinto, Calico or Red Beans, Fried Battered Catfish, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Midnight Beauty Black Seedless Grapes, Fresh & Easy Nonfat Greek Yogurt Plain, Milk (2% Lowfat with Added Vitamin A), Jif Creamy Peanut Butter, Bananas. more...
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losing 0.9 lb a week
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