Weigh In record (no journal entry) for 01 April 2015
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1076 kcal
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Fat: 41.59g | Prot: 40.85g | Carb: 140.95g.
Breakfast: Coffee, Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red) . Lunch: Progresso Light Creamy Chicken Alfredo Soup. Dinner: Mushroom Pieces and Stems, Green Peas (Frozen), Kirkwood Chicken Leg Quarters, Newman's Own Balsamic Vinegar, Euro Fresh Farms Mini Cucumbers, Tomatoes. Snacks/Other: Kemps Fat Free Chocolate Frozen Yogurt, Kempd Frozen Yogurt Black Jack Cherry. more...
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1923 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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