christigriffing's Journal, 01 April 2015

159.2 lb Lost so far: 0.8 lb.    Still to go: 39.2 lb.    Diet followed 100%.

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1161 kcal

Fat: 53.45g | Prot: 67.11g | Carb: 109.60g.   Breakfast: Aquafina Water (16.9 oz), Great Value High Fiber Chewy Bars - Oats & Chocolate, Aquafina Water (16.9 oz), Coffee. Lunch: Fajita with Beef and Vegetables. Dinner: Beef Flank (Trimmed to 0" Fat), Cooked Green String Beans (from Frozen), Aqua Star Coconut Shrimp, Lettuce, Salad Dressing, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Water. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...

2503 kcal

Activities & Exercise: Hanging Laundry - 10 minutes, Driving - 1 hour and 20 minutes, Treadmill - 30 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 4 hours, Housework - 1 hour and 10 minutes. more...