Weigh In record (no journal entry) for 02 October 2023
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166.2 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1424 kcal
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Fat: 100.82g | Prot: 58.26g | Carb: 66.64g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Verberghe Leverworst, Jumbo Gegrilde Kipfilet, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Augurken. Dinner: AH Pepercervelaat, Jumbo Komkommer Salade, All Seasons Gemengde Sla. Snacks/Other: Perfekt Amandel Speculaas, Markant Amandel Speculaas, Aldi Mini Crackers Olijfolie & Oregano, Coca-Cola Zero Vanilla. more...
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gaining 8.2 lb a week
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Gerrika G's weight history
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