Weigh In record (no journal entry) for 29 September 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1619 kcal
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Fat: 68.91g | Prot: 78.65g | Carb: 180.84g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Peanuts (with Salt, Boiled, Cooked), Trader Joe's Mango & Cream Bars, Trader Joe's Whole Cashews (50% Less Salt). more...
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losing 2.8 lb a week
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bumbye's weight history
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