Weigh In record (no journal entry) for 30 September 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1162 kcal
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Fat: 28.28g | Prot: 18.48g | Carb: 83.70g.
Breakfast: Plain Pancakes , My Coffee. Lunch: Quick Calories. Snacks/Other: Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Peanuts (with Salt, Boiled, Cooked). more...
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gaining 2.8 lb a week
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bumbye's weight history
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