Weigh In record (no journal entry) for 01 October 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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2176 kcal
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Fat: 68.19g | Prot: 40.71g | Carb: 135.17g.
Breakfast: My Coffee, Trader Joe's Butter Croissants. Lunch: homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Whole Cashews (50% Less Salt), Peanuts (with Salt, Boiled, Cooked), Trader Joe's Mochi. more...
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losing 4.9 lb a week
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bumbye's weight history
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