Weigh In record (no journal entry) for 01 April 2015
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1360 kcal
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Fat: 23.81g | Prot: 65.76g | Carb: 227.89g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Activia Fat Free Raspberry Yogurt. Lunch: Liberte Greek Yogurt 0%, Quaker Crispy Minis Caramel Corn, Country Harvest Fibre, Philadelphia Herb & Garlic Cream Cheese Spread, Cucumber (with Peel). Dinner: Pears, Crispy Minis Crunchy Dill, Chicken Parmigiana. Snacks/Other: Hummus, Compliments Whole Baby Carrots. more...
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losing 7.0 lb a week
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