Weigh In record (no journal entry) for 01 October 2023
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203.0 lb
Lost so far: 0.1 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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460 kcal
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Fat: 26.00g | Prot: 53.00g | Carb: 3.50g.
Dinner: Dole Power Up Greens Baby Kale & Greens, HEB 80/20 Ground Turkey, Shadybrook Farms Ground Turkey 93/7. more...
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gaining 0.1 lb a week
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