LIPGLOSS2017's Journal, 03 October 2017

203.1 lb Lost so far: 0 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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710 kcal

Fat: 30.76g | Prot: 22.05g | Carb: 96.12g.   Breakfast: Apples, Apples. Lunch: Arnold Pocket Thins 100% Whole Wheat, Potato Chips. Dinner: Boiled Egg, Vegetable Soup (Low Sodium, with Water). more...

3163 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...