Weigh In record (no journal entry) for 01 October 2023
|
174.2 lb
Lost so far: 22.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2023:
|
215 kcal
|
Fat: 17.00g | Prot: 12.00g | Carb: 0.00g.
Breakfast: Farm Fresh Hard Boiled Eggs, Trader Joe's Organic Heavy Whipping Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|