Weigh In record (no journal entry) for 01 October 2023
|
187.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 October 2023:
|
1498 kcal
|
Fat: 64.57g | Prot: 93.12g | Carb: 139.96g.
Breakfast: Banana, Trader Joe's Steamed Lentils, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Lunch: Trader Joe's Steamed Lentils, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast, Marie's Creamy Ranch Dressing, Lettuce. Dinner: Organic Valley Grassmilk Organic 2% Milkfat, Cherry Tomatoes, Sour Cream, Great Value Sharp Cheddar Cheese, Taco Meat, La Banderita Carb Counter Street Taco. Snacks/Other: Butter, Thomas' Original English Muffins, M&M's Fudge Brownie. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly0063's weight history
|