Weigh In record (no journal entry) for 08 October 2023
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 October 2023:
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458 kcal
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Fat: 18.32g | Prot: 20.25g | Carb: 60.28g.
Breakfast: Bananas, Apple, Trader Joe's Steamed Lentils. Lunch: Trader Joe's Canned Sockeye Salmon, Lindsay Large Black Olives, Mushrooms, Tomatoes, Marie's Creamy Ranch Dressing, Lettuce. more...
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gaining 2.0 lb a week
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