Weigh In record (no journal entry) for 01 October 2023
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316.0 lb
Lost so far: 1.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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2743 kcal
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Fat: 96.08g | Prot: 78.54g | Carb: 364.84g.
Breakfast: 2% Fat Milk, Pillsbury Flaky Supreme Cinnamon Rolls. Lunch: Deli Sliced Ham, Kraft American Cheese Slice, Pepperidge Farm Hearty White Farmhouse Bread, Pringles Cheddar Cheese Potato Crisps. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Egg Roll with Beef and/or Pork, Pork Fried Rice. Snacks/Other: Pina Colada. more...
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gaining 1.0 lb a week
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