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I had the rapid weight gain the first few days, that was obviously just filling up on carbs. Now it's a slower gain, I can see and feel the difference. Not too much longer, and I'll switch things up, go back to burning fat while maintaining muscle. It'll be interesting to see where I'm at by the end of the year.
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313.4 lb
Lost so far: 82.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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2090 kcal
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Fat: 99.95g | Prot: 131.93g | Carb: 170.82g.
Breakfast: Thomas' Original English Muffins, Bertolli Extra Virgin Olive Oil, Bananas, Kroger Eggs (Extra Large), Steak (Lean Only Eaten). Lunch: Pizza Hut Meat Lover's - Medium Hand Tossed Slice. Snacks/Other: Pineapple, Wegmans Red Seedless Grapes, Cantaloupe (Muskmelon), Planters NUT-rition Heart Healthy Mix. more...
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gaining 3.5 lb a week
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