Weigh In record (no journal entry) for 01 October 2023
|
309.0 lb
Lost so far: 10.8 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2023:
|
1241 kcal
|
Fat: 61.21g | Prot: 79.52g | Carb: 92.14g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Perdue Grilled Chicken Breast Strips, Hidden Valley Ranch Salad Dressing, Chicken or Turkey Salad. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Baked Potato (Peel Eaten), Green Giant Fresh Baby Cut Carrots, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|