Weigh In record (no journal entry) for 01 October 2023
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235.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2023:
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920 kcal
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Fat: 38.45g | Prot: 65.92g | Carb: 87.50g.
Breakfast: Califia Farms Extra Creamy Oat Milk, Mission Cauliflower Tortilla, Scrambled Egg, Grilled Chicken, Salsa, Butter. Lunch: Honeycrisp Apples. Dinner: Mission Cauliflower Tortilla, Grilled Chicken (Skin Not Eaten). more...
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losing 21.0 lb a week
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